Seraphim Fitness

Three Ways to Improve Your Workout!

Do you ever do anything for fun anymore? Or, are you always working and feel constantly busy? When was the last time you stopped to ask...

Stick with Training, Keep Motivation & Why -

Ever heard the term consistency, consistency, consistency? Welp, there's a reason. It's so important for progress in fitness. Our muscles...

Home Workout with Seraphim Fitness

Here are workouts included for you to start you off! These are exercises for 3x a week. You'll want a rest day in between your workouts...

The Best Time to Drink Your Protein and Why

Protein Drinks are Best Utilized When? Depending on ones goals, there are a few times protein drinks are good to take. First, let's go...

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