Rated #1 Personal Trainer in Salem
What is Personalized Fitness coaching at Seraphim Fitness all about?​
Personalized fitness training is a custom coaching approach designed around your body, goals, and lifestyle. At Seraphim Fitness, programs are built to improve strength, reduce injury risk, and create long-term, sustainable results.​​ Empower your life. Transform Your Body, Mind & Soul with Seraphim Fitness in Salem, Oregon.
Why is this training so different?
Kandace is qualified with a Masters degree in Education and Exercise Science, with a background in Physical Education, Health, Sports Nutrition, and training as a Professional Athlete. We provide injury recovery and health prevention and goal driven focus for overall wellness. Seraphim Fitness works to get you through injuries to functional movement, powerful strength and lifetime changes. Our mission is to empower you through custom fitness programs, nutritional guidance, and positive lifestyle choices that support lasting transformation - it has been named a highly recommended studio for the best results and performance. Many of Seraphim's clients have a variety of goals at all levels from beginner to professional. Kandace can help you tackle body imbalances to running a marathon. With experience in professional sports, Kandace has understanding how to train out of knee pain, shoulder pain, and ailments in order to help the body recover and move through functional movement and strength training. When training for longevity through fluid movement and health prevention is better than health insurance - why wouldn't you want to have wellness while feeling better?
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Programming to help you reach the fitness goals you never knew you could
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Common Fitness Questions We Help With
Q: Can I train with an injury? Yes. Training can be modified to protect joints, improve movement patterns, and rebuild strength safely using controlled, progressive exercises.
Q: What is the best way to lose weight? A combination of strength training, consistent movement, and sustainable nutrition habits is the most effective way to lose weight and keep it off.
Q: Do I need experience to start personal training? No. Programs are designed for all levels, including complete beginners.
Who is personal training for?
Beginners who want to start safely
Individuals recovering from injury
Clients focused on weight loss or strength
Goal targeted focus
Athletes improving performance
Every program is tailored to your current ability and long-term goals
TESTIMONIALS
"After a torn meniscus sidelined me for almost 3 months, I asked Seraphim Fitness to help me get back in shape for mountain biking. Strength training with a bum knee can be a challenge. Kandace managed to find ways to tweak exercises like burpees so the knee was protected while still keeping the workout intense. She was ever mindful that my workout was appropriate based on feedback from my physical therapist. And she was strict about keeping my form right especially when fatigue set in.Kandace is a great motivator. With her sunny demeanor and enthusiasm I probably would not have had the discipline to work through some of the tough exercises I needed to get strong. Now I am back on my bike just in time for the wet Pacific Northwest winter, able to bomb down greasy trails with confidence! - Rose
“During the first three months of enrollment my blood pressure dropped significantly due to personal training with seraphim fitness. I can hardly wait until I no longer have to take blood pressure meds! I have learned much about my physical well-being with Seraphim and plan on continuing on to be the best I can. Thank you Seraphim Fitness!! " -Kathy
