Rated #1 Personal Trainer in Salem, OR
Salem’s Only Private Boutique Gym for Holistic Personal Training
Private Gym Personal Training with Fitness Trainer Kandace White, or a Custom Written Exercise Plan
I'm Coach Kandace. I love to develop specialized and personalized programs for pretty well any fitness goal. Do you have a goal in the back of your mind you've thought about several times, but keep putting it off? How bout grab it! LETS GO! It's even exciting if I get to help you overcome physical limitations in pursuit of that goal!
Overall, I believe in a healthy, holistic approach to lifetime wellness. I believe in seeking fitness in body, mind, and soul, and I help develop that through exercise, nutrition, and positive choices. To sum it up, I love to teach my clients new concepts which help them move and feel better, as we work together to move them closer to their personal goals.
I enjoy playing multi sports and have coached a variety of others as well. Let me help you with my vast experience so you can peak for volleyball season, prep for a marathon, condition for pickleball, get your best lap time for dirt bikes season, help with your corrective movement needs, or just to get fit and trim and reaching it through nutrition and exercise guidance.
Looking for a personal trainer in Salem, Oregon who builds a program only for you?
Personal training at Seraphim Fitness provides a fully personalized fitness training program designed around your body, any goal, and your lifestyle for pain free movement and total body transformation. Every plan is tailored to help you build strength, lose fat, and create long-term results you can maintain for sustainable results to empower your life. Pain free movement begins at correct movement.
We don’t just train bodies—we rebuild strength, confidence, and direction.
Why is this training so different compared to other personal training?
Kandace is a professional athlete who was a Physical Education teacher and has experience as a cardiac and pulmonary rehabilitationist - with professional experience since 2006, she understands how to teach each individual where they are at in their fitness journey and can take them past what they think is possible. She has been asked to speak at several expos, the fitness business podcasts, aging well podcast, and bossless path podcast. She has been on commercials, and spoke at expos. Specializing in functional strength training, injury prevention, and weight loss, mobility, endurance, and specialty goals. She can help you with any goal.
Seraphim Fitness is a completely private gym and has all the equipment needed to match any movement possibilities. Kandace strives to help you reach your goal to be comfortable in your own body and maintain it, through functional strength training whether it be to transform your Body, Mind & Soul for Holistic Coaching.
Training the body -Transforming the life.
Every plan is built from the ground up based on your body mechanics, injury history, your schedule and lifestyle, for any goal and where you want your goals to take you. This means faster progress, fewer setbacks, and results that last. All programming is scientifically based.
Spots are limited to ensure every client gets fully personalized attention. Apply for a quote and free consultation, where we can discuss your goals and how to reach them.
Transformation doesn’t start when you want it—it starts when you decide to act.
RESULTS
Common Fitness Questions We Help With
Q: Can I train with an injury? Yes. Training can be modified to protect joints, improve movement patterns, and rebuild strength safely using controlled, progressive exercises.
Q: What is the best way to lose weight? A combination of strength training, consistent movement, and sustainable nutrition habits is the most effective way to lose weight and keep it off.
Q: Do I need experience to start personal training? No. Programs are designed for all levels, including complete beginners.
Who is personal training for?
Beginners who want to start safely, to professional athletes, to elderly
Individuals recovering from injury
Clients focused on weight loss or strength
Goal targeted focus
Athletes improving performance
Every program is tailored to your current ability and long-term goals
You’re getting:
Ongoing adjustments as your body changes
Real accountability (not just check-ins)
Clear progression so you’re never guessing