Private Studio · Salem, Oregon
Rated #1 Personal Trainer in Salem, OR
Training that meets you where you actually are.
Personalized strength, mobility, and nutrition coaching from a Masters-level coach with a clinical rehab and pro-athlete background — built entirely around your body, your injuries, and your goals. Nautural health Insurance and Maintenance for Life.
Programming is developed for anyone at any stage of life, preventing injuries, and training holistically. Body Maintenance is key.
★★★★★ 48+ five-star client transformations · Salem's #1 rated private trainer
Coaching & training since
2006
M.Ed.
Masters in Teaching - Exercise Science / Sports Nutrition
100% Custom
All Nutrition and Exercise plans match what you need, where you are at, and where you want to go. Body Maintenance.
1:1 - 1:4
Private fitness studio. No crowds, no waiting for equipment, great people.
Ways To Train
One coach. Programming built for exactly where you're at.
In-Person 1:1 or 1:4
Private fitness studio sessions in Salem, Oregon - Serving clients all around Oregon - We even have clients that drive all the way from Sandy, Or to Eugene, Or just for training! — Strength, sport-specific conditioning, and full-body wellness, one client at a time.
Online & GLP‑1 Support
Custom written programming, nutrition guidance while on and tapering off your GLP-1, maintenance for after, and check-ins from anywhere — including tailored support through GLP‑1 use.
Backed by a cardiac/pulmonary rehab and orthopedic-recovery background — Recover from tightness, immobility,
Train hard without re-injuring what already hurts. Body Maintenance
Rehab & Corrective Movement
Kandace White
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Master's Degree, Teaching & Instruction
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B.S., Exercise Science & Health
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Former cardiac & pulmonary rehabilitation specialist
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Pro-level enduro & downhill mountain bike athlete
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Sports Nutrition Symposium Speaker
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Coaching & personal training since 2006
Before Seraphim, Kandace spent a decade teaching P.E. and years working hospital cardiac and pulmonary rehab — experience she brings to every program, whether you're recovering from an injury, training for your first 5K, or chasing a podium.
As seen on Norco and Hydroflask commercials and other podcasts - the fitness business podcasts, aging well podcast, and bossless path .
Fitness Questions We Hear A Lot.
Your first 30 minutes are on us.
30 min
Tell us your goal — we'll build the rest around you. No obligation, no hard sell, just a real conversation about where you want to go.