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In Person Training

Private Gym Setting : 

In Person Training - Single or in a Semi Private​​​​​​​​

Training in person will be in the Seraphim exclusive gym that only seraphim clients have access to during their specific scheduled training time. 

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Sport Specific Training

Weight Tone  / Gain

Strength & Conditioning

Full Body Wellness

Rehab / Functional Movement

Corrective Exercise

GLP-1 Support and Recovery

This gives you ability to work with Kandace to specialize your plan for exercise and nutrition with or from use of a GLP-1

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Customizable and Check Ins During Program

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Meal plans to support you through your GLP-1 process through it and to recover off of it, tailored to you

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Exercise plan for you to complete and follow at home or at your gym

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Resources during your GLP-1 use and taper off to help maintain 

  • 1-on-1 or small group  Personal Training (Location - Salem, OR in Private Studio Gym)​​ Discounts for more individuals training in set hr but only works if the session has similar program exercises for each person - determined from Kandace.

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Seraphim Fitness is designed for individuals who want:

  • Safe, effective weight loss

  • Strength training tailored to their body

  • Injury recovery and pain-aware workouts

  • Structured, goal-focused fitness programming

  • Whether you’re a beginner, returning from injury, or looking to improve performance, your program is built specifically for you.

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  • Monthly workout plan​​ - dependent on your schedule

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  • Researched and Scientific Based Resources

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  • Two 30-minute zoom check-ins per month if necessary and additional email check-ins   ​​​

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  • Habit, lifestyle and nutrition coaching with customized Macronutrient and calorie breakdown/tracking & logging

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  • Grocery shopping and meal prep ideas and tips  - recipe options 

NUTRITION INCLUDED!

OR

GLP-1 Use  Online Training

PERSONAL TRAINING

Seraphim Fitness

How does personalized training work at Seraphim Fitness?​​​

Every program is 100% customized based on your​

  • Current fitness level

  • Injury history or limitations

  • Goals (fat loss, strength, mobility, performance)

  • Lifestyle and schedule

  • Scientifically based

We focus on building strength, improving movement quality, and creating sustainable habits—so your results last.

Nutrition Seraphim Fitness Personal training
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