top of page

In Person Training

Private Gym Setting : 

In Person Training - Single or in a Semi Private​​​​​​​​

Training in person will be in the Seraphim exclusive gym that only seraphim clients have access to during their specific scheduled training time. 

​

Sport Specific Training

Weight Tone  / Gain

Strength & Conditioning

Full Body Wellness

Rehab / Functional Movement

Corrective Exercise

Custom Written Plan

This gives you ability to work with Kandace to specialize your plan.

​

Customizable and Check Ins During Program

​

The Program will be created after a meeting and questionnaire to dig deep into what your needs will be and plan will be written accordingly.

  • 1-on-1 or small group  Personal Training (Location - Salem, OR in Private Studio Gym)​​ Discounts for more individuals training in set hr but only works if the session has similar program exercises for each person - determined from Kandace.

​

Seraphim Fitness is designed for individuals who want:

  • Safe, effective weight loss

  • Strength training tailored to their body

  • Injury recovery and pain-aware workouts

  • Structured, goal-focused fitness programming

  • Whether you’re a beginner, returning from injury, or looking to improve performance, your program is built specifically for you.

  • 1-on-1  Google Docs & Zoom​

​

  • Record kept in live time - enter reps sets as Kandace can review for performance and progress

​​​​​

  • Monthly workout plan​​ - dependent on your schedule

​

  • Researched and Scientific Based

​​

  • Two 30-minute zoom check-ins per month if necessary and additional email check-ins   

​​

  • Exercise form analysis and feedback - videos can be sent to Kandace

​​

  • Habit, lifestyle and nutrition coaching with customized Macronutrient and calorie breakdown/tracking & logging

​​

  • Grocery shopping and meal prep ideas and tips  - recipe options 

NUTRITION INCLUDED!

OR

 WRITTEN
2 U PLAN

PERSONAL TRAINING

Seraphim Fitness

How does personalized training work at Seraphim Fitness?

Every program is 100% customized based on your:

  • Current fitness level

  • Injury history or limitations

  • Goals (fat loss, strength, mobility, performance)

  • Lifestyle and schedule

  • Scientifically based

We focus on building strength, improving movement quality, and creating sustainable habits—so your results last.

​

​

Nutrition Seraphim Fitness Personal training
bottom of page