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Results

Teaching Assistant

Esme C.

Best one on one fitness!!! Kandace is amazing at keeping you moving and motivated. Having so much physical therapy background helped with adjusting my workouts to things I could do but could also help me get stronger. Love going to my workouts with her!!!

Teaching Assistant - Functional Training

Carla L.

Carla is training for functional movement: "I really enjoyed having Kandace as my fitness trainer. I started with Seraphim Fitness to strengthen my leg and hip muscles because of arthritis pain. My pain is a lot less and when I do have pain it doesn’t last.Kandace makes sure you always do each exercise correctly and she pushes you to do better.I had fun and I trusted that Kandace wouldn’t have me do something that would injure me.I honestly can’t think of how it could have been better.I was satisfied exactly with how things were.I would tell someone that if they wanted to see positive results that Seraphim Fitness would be the way to go. Kandace was very professional, encouraging, and took personal care to make sure that I was getting stronger in a safe manner. I would definitely recommend Seraphim Fitness to anyone who is looking for a personal trainer/coach."

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Jazmine Z.

Teaching Assistant - Functional Movement

Truly enjoy working out with Kandace. Her gym is truly versatile. I also appreciate the knowledge she gives on why certain exercises help better & always answers my questions. I hope I can join again!!

Robyn W.

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Bike Shop Owner - Cycler, Ultramarathon  & Functional Movement Focused

Robyn is an avid mountain biker, cycler, and focusing on ultramarathoning and functional movement: "I began training with Kandace last year with a couple of goals in mind: building strength and making my health a priority. Sure, I could have hit up a local gym with these goals in mind, but I knew that strategy wouldn't stick. The truth is I'm intimidated by machines and the stereotypical gym vibe. I'm so stoked that Kandace was willing to take me on, as my time with her has been an absolute game changer. She has taken the time to understand my goals, and at times, help me recalibrate them, as well as created a unique program just for me. Her incredible depth of knowledge of body mechanics has helped me wage war on old injuries by recognizing which muscle systems weren't doing their job and getting them to finally "turn on." After nine months, I'm living in a completely different body than when I began. I can't wait to see what's next.

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Lacey F.

Counselor - Fitness Focused

"Trying to start and maintain a workout program on my own was not working for me and evidently eating your feelings is not healthy. I met Kandace at just the right time. Kandace created an exercise program for me that was just the right amount of challenging. She is understanding and motivating but won't let you get away with much. Trust me, Kandace and Seraphim Fitness is exactly what you need to reach your exercise and fitness goals."

Functional Movement &

Strength Development

LeaAnn T.

Kandace has been amazing at helping me establish better communication with my body. She’s always positive and adaptable to my strengths & works to improve my weaknesses. I’m pain free for the first time in years! I even bought a new bikini for this summer. 🤩Thanks Kandace!

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IT Tech, Journey in Fitness & Powerlifting

Megan T.

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Megan began her own journey losing weight and saught my help in the decision to complete her weight loss goal and begin lifting. Megan is focused on fitness and weight loss, and is developing a joy in powerlifting style.

"Voracious athlete, patient teacher, and encouraging friend all in one! Kandace brings her passion, expertise, and sense of humor to every single session. I've lost over 30lbs and shed inches across my entire body, while finding a new hobby in weightlifting and a hilarious new friend. 

I can't recommend Kandace and Seraphim enough!" 

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Megan R.

Edward Jones - Jeff White Office - Online Programming

Kandace is great! She worked with me to determine my goals and created a workout routine to help me achieve those goals. She was just as excited about my journey as I was, she really helped keep me motivated to work hard. I would definitely recommend Kandace to anyone looking for a trainer!

Breana G.

Football Athlete - Written Online

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Breana is training for Football: "Kandace reached out to me and offered me a workout plan for my current off season training. The plan was

completely tailored to my fitness goals as an athlete. The 4 week module helped me drop over 2% body fat when I had been struggling for months to accomplish. I would highly recommend Kandace as your new trainer!"

Week 1-4 Lost 3.4lbs and 2.5% of body fat

David L.

Hunter training online programming at Seraphim Fitness

Engineer - Hunting - Online Programming

David completed a custom online written workout program: "I enjoyed having a custom built workout that utilized the equipment I had available and adapted as I provided feedback along the way. Kandace was great at listening to my goals and my feedback as she continued to adjust my programming to keep me motivated.I’ve used a lot of workout programs in the past but I always got annoyed when they didn’t fit my gym. Kandace built a program around my home gym setup. The second part that was critical was having an accountability partner. Fitness has always found a way to get bumped down the list when time gets crunched, and having her there checking in and providing motivation helped a lot. It was tailored to my goals which was great! Fitness has always been a struggle for me to keep motivated. CrossFit was a great program but the schedule is limiting & often many of the lifts didn’t jive with my extreme lack of mobility. I never could get into the atmosphere at 24 hour with a 50 people in the gym all trying to avoid eye contact or talking. That’s where the home gym setup paired with Kandace’s coaching really worked for me. She was able to take my assessment, listen to my goals, what type of workouts I enjoy, and the equipment I had available to build a custom plan. Being that my main goal of my fitness journey has always been to be in mountain shape for hunting I appreciated that she understood what it took to be in shape for hunting compared to another sport. Whenever I would start to fall off the wagon she would check in and help boost my motivation. I highly recommend you give Seraphim a try!

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Written Online - Powerlifting

Kristi K.

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Kristi is training for Powerlifting: Seraphim Fitness Recommended. "Kandace is a ball of energy! Her passion for fitness and for life is a ripple effect in her training! She will encourage you to reach your fitness or weight loss goals!" 

Kristy is a Remote/Online Client from across the U.S. working in Seraphim's written plans and zoom/discussion check ins for Powerlifting.

Joe S.

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Founder & CEO - Cedarwolf Creations - Training for Bodybuilding & Mountainbiking

Joe is an avid mountain biker: "I like the feel of the gym & being able to have a 1:1 training with Kandace. She encouraged me to push my limits & also pay attention to specific needs I have when creating my work out plans!

Definitely helped having a person that I have a friendship with beyond just working out and how awesome the gym space is. I gained results fast and felt like for the first time in my life I made gains that I wanted to make. I'm completely satisfied I can't think of anything that could have changed or been better! (Would you have liked anything more, anything less?) Nope!

Working out at Seraphim has opened the gateway to my fitness goals. I recommend Kandace as a trainer if you are looking to make some serious changes to your fitness and overall health with the comfort of having 1:1 training in your own personal space."

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Ashley M.

Associate - Fintess Focused

"Before starting with Kandace, I was intimiated by the idea of lifting weights. As a total beginner she gave me the skills necessary to feel confident. She knows exactly how to motivate me and switches things up to keep me interested. Training with Kandace is something I look forward to every week. I would recommend Seraphim to anyone looking to start a training program." 

Sheena W.

Owner of Salem Krav Maga - Fitness Training

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I cannot recommend Seraphim Fitness highly enough. I have a background as an athlete and former personal trainer, but like most people it is so easy to put your own health on the back burner. Kandace was so fun and easy to work with and was able to work around my crazy schedule being a small business owner, and of course my many old injuries from being an athletic youth. Kandace's in-depth knowledge of physical therapy combined with her deep knowledge of fitness was on display with an old broken body like mine.

Every time I walk into Seraphim Fitness I feel welcomed and have a ton of fun all while being pushed to my very best. The gym is absolutely beautiful and Kandace is amazing! You cannot go wrong working with Seraphim Fitness if you are looking for the best!

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Krista A.

“Kandace is very good at what she does. She really listens to what it is I want out of my training and puts a lot of thought into my workout program. I appreciate that she mixes up my workouts which keeps me on my toes and makes it fun. She is always available for questions and she often checks in with me to help keep me accountable but not in a XXX way. I look forward to achieving my goals and setting new ones with her help!"

College Admin

Sue

I came to Seraphim to prepare for some surgery in my future, hoping to come through strong. It worked! Just a couple of months after surgery, I was back to normal, maybe even stronger.
Training with Kandace helped me progress and grow during long months of waiting; it prepared me mentally and emotionally for the challenges and discomforts of recovery; it taught me ways my mind and body are connected. Through it all, Kandace’s support and adaptability were invaluable. No matter how I felt or did, she was there to help me make the most of it. For example, when I returned exactly three weeks post surgery, just because I missed our time together, there was no rep counting, just the joy of moving because I could. I cannot say enough about the benefits and joys of surgical “pre-hab” with Kandace. It’s really a thing!

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Back Pain

Couldn't step up a curb

To Deadlifting

Lifetime PR's

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