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2 U Plan

This gives you ability to work with Kandace to specialize your plan.

Customizable and Check Ins During Program

The Program will be created after a meeting and questionnaire to dig deep into what your needs will be and plan will be written accordingly.

 

  • 1-on-1  Google Docs & Zoom

  • Record kept in live time - enter reps sets as Kandace can review for performance and progress

  • Researched and Scientific Based

  • Daily 30-60 minute workouts per month​​ - dependent on your schedule

  • Two 30-minute zoom check-ins per month if necessary and additional email check-ins   

  • Exercise form analysis and feedback - videos can be sent to Kandace

  • Habit, lifestyle and nutrition coaching with customized Macronutrient and calorie breakdown/tracking & logging

  • Grocery shopping and meal prep ideas and tips  - recipe options 

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Personal Training

Private Gym Setting : 

In Person Training - Single or in a Semi Private

Training in person will be in the Seraphim exclusive gym that only seraphim clients have access to during their specific scheduled training time. 

Sport Specific Training

Weight Tone  / Gain

Strength & Conditioning

Full Body Wellness

Rehab / Functional Movement

Corrective Exercise

 

  • 1-on-1 or small group  Personal Training (Location - Salem, OR in Private Studio Gym)​​ Discounts for more individuals training in set hr but only works if the session has similar program exercises for each person - determined from Kandace.

  • Program developed only for you, researched and scientific based.

  • Optional Monthly Assessments

  • Specialty equipment available​

  • Program Development created from your assessment and what your goal is

  • Accountability check ins & quick outline for weekly exercise

  • Habit, lifestyle and nutrition coaching with customized Macronutrient and calorie breakdown​ & calorie track

  • Grocery shopping and meal prep ideas and tips - recipe options per choice ​

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Nutrition included!

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Seraphim Fitness Workout Online Programming

Online Training

Kandace White Lifting Weights

In Person Training

(no additional charge for this)

Seraphim Gym

Seraphim Fitness Studio Gym Personal Training Salem Oregon
Seraphim Fitness Private Gym Personal Training Salem Oregon
Seraphim Fitness Private Gym Personal Training Salem Oregon
Seraphim Fitness Studio Gym Personal Training Salem Oregon

OR