2 U Plan
This gives you ability to work with Kandace to specialize your plan.
Customizable and Check Ins During Program
The Program will be created after a meeting and questionnaire to dig deep into what your needs will be and plan will be written accordingly.
1-on-1 Google Docs & Zoom
Record kept in live time - enter reps sets as Kandace can review for performance and progress
Researched and Scientific Based
Monthly workout plan - dependent on your schedule
Two 30-minute zoom check-ins per month if necessary and additional email check-ins
Exercise form analysis and feedback - videos can be sent to Kandace
Habit, lifestyle and nutrition coaching with customized Macronutrient and calorie breakdown/tracking & logging
Grocery shopping and meal prep ideas and tips - recipe options
Private Gym Setting :
In Person Training - Single or in a Semi Private
Training in person will be in the Seraphim exclusive gym that only seraphim clients have access to during their specific scheduled training time.
Sport Specific Training
Weight Tone / Gain
Strength & Conditioning
Full Body Wellness
Rehab / Functional Movement
1-on-1 or small group Personal Training (Location - Salem, OR in Private Studio Gym) Discounts for more individuals training in set hr but only works if the session has similar program exercises for each person - determined from Kandace.
Program developed only for you, researched and scientific based.
Optional Monthly Assessments
Specialty equipment available
Program Development created from your assessment and what your goal is
Accountability check ins & quick outline for weekly exercise
Habit, lifestyle and nutrition coaching with customized Macronutrient and calorie breakdown & calorie track
Grocery shopping and meal prep ideas and tips - recipe options per choice
Written 2 U Program295$Every monthMonthly Written Workout for you to do on your own
- Specialize your own monthly workout program to your goals
- Detailed Plan that Changes Monthly Based on You
- Online Personal Portfolio Created For Your Goals
- Nutritional Coaching
- Check-ins With Coach
- Tailored Plan to Whatever Goal/Sport You are Working In
- Coach plans program off equipment you have available
Ive worked with Professional snowboarders, pro mountain bikers, pro dirt bikers, semi pro baseball players, gymnasts, special olympics athletes, high level pickle ball players, and other sport athletes, to cardiac patients and pulmonary rehab, as well as individuals out of physical therapy for rehab. I have helped people through their shoulder injuries, strengthen their knee replacements, increase range of motion with hip mobility concentration, aided in 50+ lbs of weight loss, helped tennis and golfers elbow disappear, and aided individuals through their slipped discs to avoid surgery.
I work with any athlete, need, fitness goal, or corrective exercise focus. There's no better feeling to help someone crush a goal the have had for a while and seeing the joy they have from it. You can do anything. Let me know your goals!