Written
2 U Plan
This gives you ability to work with Kandace to specialize your plan.
​
Customizable and Check Ins During Program
​
The Program will be created after a meeting and questionnaire to dig deep into what your needs will be and plan will be written accordingly.
​
-
1-on-1 Google Docs & Zoom
​
-
Record kept in live time - enter reps sets as Kandace can review for performance and progress
​
-
Researched and Scientific Based
​​
-
Daily 30-60 minute workouts per month​​ - dependent on your schedule
​
-
Two 30-minute zoom check-ins per month if necessary and additional email check-ins
​
-
Exercise form analysis and feedback - videos can be sent to Kandace
​
-
Habit, lifestyle and nutrition coaching with customized Macronutrient and calorie breakdown/tracking & logging
​
-
Grocery shopping and meal prep ideas and tips - recipe options
Personal Training
Private Gym Setting :
In Person Training - Single or in a Semi Private
​
​
​
​
​
​
​
Training in person will be in the Seraphim exclusive gym that only seraphim clients have access to during their specific scheduled training time.
​
Sport Specific Training
Weight Tone / Gain
Strength & Conditioning
Full Body Wellness
Rehab / Functional Movement
Corrective Exercise
​
-
1-on-1 or small group Personal Training (Location - Salem, OR in Private Studio Gym)​​ Discounts for more individuals training in set hr but only works if the session has similar program exercises for each person - determined from Kandace.
​
-
Program developed only for you, researched and scientific based.
​
-
Optional Monthly Assessments
​
-
Specialty equipment available​
​​
-
Program Development created from your assessment and what your goal is
​
-
Accountability check ins & quick outline for weekly exercise
​
-
Habit, lifestyle and nutrition coaching with customized Macronutrient and calorie breakdown​ & calorie track
​
-
Grocery shopping and meal prep ideas and tips - recipe options per choice ​
Nutrition included!
(no additional charge for this)
Seraphim Gym
OR