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Written

2 U Plan

Seraphim Fitness Workout Online Programming

Custom Written Plan

This gives you ability to work with Kandace to specialize your plan.

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Customizable and Check Ins During Program

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The Program will be created after a meeting and questionnaire to dig deep into what your needs will be and plan will be written accordingly.

 

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  • 1-on-1  Google Docs & Zoom

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  • Record kept in live time - enter reps sets as Kandace can review for performance and progress

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  • Researched and Scientific Based

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  • Monthly workout plan​​ - dependent on your schedule

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  • Two 30-minute zoom check-ins per month if necessary and additional email check-ins   

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  • Exercise form analysis and feedback - videos can be sent to Kandace

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  • Habit, lifestyle and nutrition coaching with customized Macronutrient and calorie breakdown/tracking & logging

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  • Grocery shopping and meal prep ideas and tips  - recipe options 

Exercise Plan Example

Personal Training

Kandace White Lifting Weights

In Person Training

Private Gym Setting : 

In Person Training - Single or in a Semi Private

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Training in person will be in the Seraphim exclusive gym that only seraphim clients have access to during their specific scheduled training time. 

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Sport Specific Training

Weight Tone  / Gain

Strength & Conditioning

Full Body Wellness

Rehab / Functional Movement

Corrective Exercise

 

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  • 1-on-1 or small group  Personal Training (Location - Salem, OR in Private Studio Gym)​​ Discounts for more individuals training in set hr but only works if the session has similar program exercises for each person - determined from Kandace.

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  • Program developed only for you, researched and scientific based.

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  • Optional Monthly Assessments

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  • Specialty equipment available​

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  • Program Development created from your assessment and what your goal is

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  • Accountability check ins & quick outline for weekly exercise

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  • Habit, lifestyle and nutrition coaching with customized Macronutrient and calorie breakdown​ & calorie track

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  • Grocery shopping and meal prep ideas and tips - recipe options per choice ​

Seraphim Fitness

Nutrition included!

Seraphim Fitness Logo

OR

Seraphim Logo
Seraphim Fitness Studio Gym Personal Training Salem Oregon
Seraphim Fitness gym
Seraphim Fitness Private Gym Personal Training Salem Oregon
Seraphim Fitness Studio Gym Personal Training Salem Oregon

Training Information

Seraphim Fitness Exercise Physiology
Seraphim Fitness Pickleball
Seraphim Fitness Track Athlete

Ive worked with Professional snowboarders, pro mountain bikers, pro dirt bikers, semi pro baseball players, gymnasts, special olympics athletes, high level pickle ball players, and other sport athletes, to cardiac patients and pulmonary rehab, as well as individuals out of physical therapy for rehab. I have helped people through their shoulder injuries, strengthen their knee replacements, increase range of motion with hip mobility concentration, aided in 50+ lbs of weight loss, helped tennis and golfers elbow disappear, and aided individuals through their slipped discs to avoid surgery. 

I work with any athlete, need, fitness goal, or corrective exercise focus. There's no better feeling to help someone crush a goal the have had for a while and seeing the joy they have from it. You can do anything. Let me know your goals!

Training Programs

  • Written 2 U Program

    295$
    Every month
    Monthly Written Workout for you to do on your own
     
    • Specialize your own monthly workout program to your goals
    • Detailed Plan that Changes Monthly Based on You
    • Online Personal Portfolio Created For Your Goals
    • Nutritional Coaching
    • Check-ins With Coach
    • Accountability
    • Tailored Plan to Whatever Goal/Sport You are Working In
    • Coach plans program off equipment you have available
Plans
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