
Written
2 U Plan
This gives you ability to work with Kandace to specialize your plan.
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Customizable and Check Ins During Program
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The Program will be created after a meeting and questionnaire to dig deep into what your needs will be and plan will be written accordingly.
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1-on-1 Google Docs & Zoom
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Record kept in live time - enter reps sets as Kandace can review for performance and progress
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Researched and Scientific Based
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Daily 30-60 minute workouts per month​​ - dependent on your schedule
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Two 30-minute zoom check-ins per month if necessary and additional email check-ins
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Exercise form analysis and feedback - videos can be sent to Kandace
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Habit, lifestyle and nutrition coaching with customized Macronutrient and calorie breakdown/tracking & logging
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Grocery shopping and meal prep ideas and tips - recipe options
Personal Training
Private Gym Setting :
In Person Training - Single or in a Semi Private
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Training in person will be in the Seraphim exclusive gym that only seraphim clients have access to during their specific scheduled training time.
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Sport Specific Training
Weight Tone / Gain
Strength & Conditioning
Full Body Wellness
Rehab / Functional Movement
Corrective Exercise
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1-on-1 or small group Personal Training (Location - Salem, OR in Private Studio Gym)​​ Discounts for more individuals training in set hr but only works if the session has similar program exercises for each person - determined from Kandace.
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Program developed only for you, researched and scientific based.
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Optional Monthly Assessments
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Specialty equipment available​
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Program Development created from your assessment and what your goal is
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Accountability check ins & quick outline for weekly exercise
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Habit, lifestyle and nutrition coaching with customized Macronutrient and calorie breakdown​ & calorie track
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Grocery shopping and meal prep ideas and tips - recipe options per choice ​

Nutrition included!

(no additional charge for this)
Seraphim Gym




OR